From Moment to Moment (paperback) (pre-order)

What is this book about?

Are you also tired of constantly running into the same issues in your daily life? And would you like to change that in a simple way?

Then take advantage of the 90 simple actions for self-awareness and change in the book*From Moment to Moment*. For each action, Froukje Keuning provides a brief explanation along with a tip, an affirmation, and a quote to help you set change in motion.

Through this book, you’ll get to know yourself better and gain clarity about your values. You’ll practice self-compassion and learn to let go of regret, self-doubt, and guilt. You’ll also clear space in your mind by dealing with worry and stress differently, and you’ll learn to set better boundaries. You’ll work on your relationships, and the book also focuses on improving your sleep, eating more mindfully, and getting more exercise. In short, thanks to these 90 actions, you’ll break through ingrained patterns in small steps, learn from your “mistakes,” and persevere—so that you and your life can change.

You can complete the exercises in 90 days or go at your own pace. Do what works for you. You don’t have to do everything to notice a difference in how you think, how you feel, and how you view yourself. That’s why *From Moment to Moment* is a practical self-help book for anyone who wants to get more out of themselves and life.

Start today, let yourself be guided, and go for the changes that are right for you.

Pre-order today

Order the paperback today From Moment to Moment by Froukje Keuning, and you’ll be one of the first to read it when it’s released on August 26, 2026. The book will be mailed to you around that date.