About René Engel

My name is Rene Engel. I am a coach, writer, and expert by experience in the field of childhood trauma and inner work. In my work, I focus on people who feel that they have spent their entire lives conforming, holding themselves back, or struggling to truly be themselves.

My own journey toward change began when I started exploring personal development and approaches such as Internal Family Systems (IFS). There, I discovered just how strongly old patterns can influence our behavior, our relationships, and our self-image. That insight formed the foundation for my work with others.

Today, I help people through my coaching practice The Shifted Horizon. My mission is to help people better understand themselves, let go of old patterns, and make room for more peace, freedom, and authenticity.

This book builds directly on that. It is intended to offer recognition, insight, and an invitation to change.