About Froukje Keuning

After a difficult divorce in 1998, Froukje Keuning built a new life for herself in Alkmaar, far from her familiar surroundings in Friesland. With nothing but a car, ten boxes, and a small amount of savings, she embarked on this new chapter full of uncertainties.

For years, she worked in the social and legal services sector through temp agencies. Every new assignment meant adapting anew, starting over, and proving once again that she deserved her place. At the same time, she juggled her work with providing intensive informal care for her parents, and faced the constant challenge of finding a balance between responsibility, health, and personal boundaries.

After periods of disability and, ultimately, being declared permanently unfit for work, writing slowly evolved from an outlet into a source of strength and connection. Drawing on her own experiences, she began writing short, uplifting blog posts on Facebook about topics such as resilience, personal growth, loss, recovery, and learning to trust yourself again.

Her writing focuses on everyday life—from the ups and downs to moving forward and finding small moments of hope along the way. With a calm, honest, and relatable writing style, she aims to encourage others who sometimes feel invisible, exhausted, or stuck.

Her first self-help book was born out of the belief that personal growth doesn’t start with grand successes, but rather with the courage to take another small step forward despite everything. No fewer than 90 of those blog posts have now been adapted into practical daily actions and compiled in her book *From Moment to Moment*. In this way, she wants to help you get moving with small steps and bring about your own small changes.